Blog Posts
Below are links to all our blog posts on the Zap Wellness site, starting with our most recent. Drop me a note if there’s one you can’t find or if there’s a topic you’d like to see in the future!
Where to Start? – Now that you’ve chosen to start your journey, where do you begin?
3 Tips to Enjoy the Holidays While Still Losing Weight – Holidays are always a challenging time when you’re on your weight loss journey. Follow these tips to enjoy the holidays with confidence!
Enjoy Your Surroundings! – Mental health is a key component to your weight loss journey. Take time to enjoy the moment in your day to help stay grounded!
3 Tips to Overcome Kitchen Anxiety – Sometimes just starting to cook your own meals (beyond ramen noodles and mac ‘n cheese!) can be daunting. Here are some tips to help you get started.
5 Tips to Get Through Holiday Dinners with Family – Holiday dinners, especially with family, can be a challenge. “Eat, eat, it’s <insert holiday!>” is a common refrain. Here are some tips to help you through your well-meaning family’s obstacles.
Taking on a new sport – Tortured Accomplishments. That’s how I saw taking on a new sport. But the sense of accomplishment has outweighed the struggles to get there by far. Read on to find out more!
How to get what you want in weight loss, fitness, and in life – There was a time years ago I fell into this trap. I saw someone on social media who looked how I wanted to look. I wanted to know EXACTLY what he did – workouts, meal plan, supplements, etc., so I could do it too. Read on to find out the 5 steps you need to follow to realise sustained weight loss!
The secret to weight loss success is right here!