by Andreas Zapletal | Jan 2, 2023 | Blog
Cravings can seemingly come out of nowhere, and before you know it you’re 10 cookies into the bag. How did that happen!!!??? Trust me, I’ve been there far more times than I care to admit. Over the years I’ve learned some strategies to help conquer...
by Andreas Zapletal | May 30, 2022 | Blog
Arms flailing. Legs kicking. Gasping for air. Water is seeping into my eyes. Stinging. Turning them red. I recently took up swimming. It’s a sport that I had taken lessons in as a child, but that I hadn’t pursued since. I was so into swimming as a...
by Andreas Zapletal | May 30, 2022 | Recipes
Servings: 8 Ingredients: For the roasted veggies: 3 small (680 g) sweet potatoes, peeled and chopped (4 cups) 4 cups (500 g) brussels sprouts, trimmed and halved 1 medium (800 g) cauliflower, chopped into small florets (4 heaping cups) 1 medium (230 g) red onion,...
by Andreas Zapletal | Nov 6, 2021 | Blog
It’s been 3 months since I ran the Canadian Death Race, a 125km, 17,000ft elevation gain running race that challenged me to my core. While I didn’t come out on top and had to drop out due to injury, it was the road leading to the race that took everything...
by Andreas Zapletal | Nov 6, 2021 | Recipes
Servings: 4 Ingredients: 4 large sweet potatoes 4tbsp coconut oil Cinnamon Preparation: Preheat oven to 425F Wash sweet potatoes and pat them dry. Poke holes in the sweet potato with a fork. Line baking sheet with aluminium foil. Place potatoes on baking sheet...
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