by Andreas Zapletal | Jan 2, 2023 | Blog
Cravings can seemingly come out of nowhere, and before you know it you’re 10 cookies into the bag. How did that happen!!!??? Trust me, I’ve been there far more times than I care to admit. Over the years I’ve learned some strategies to help conquer...
by Andreas Zapletal | May 30, 2022 | Blog
Arms flailing. Legs kicking. Gasping for air. Water is seeping into my eyes. Stinging. Turning them red. I recently took up swimming. It’s a sport that I had taken lessons in as a child, but that I hadn’t pursued since. I was so into swimming as a...
by Andreas Zapletal | Nov 6, 2021 | Blog
It’s been 3 months since I ran the Canadian Death Race, a 125km, 17,000ft elevation gain running race that challenged me to my core. While I didn’t come out on top and had to drop out due to injury, it was the road leading to the race that took everything...
by Andreas Zapletal | Oct 21, 2021 | Blog
Smoke from the wildfires stinging your eyes. 34C heat, one of the hottest days of the summer. A bee sting mid-stride in the first 20 minutes of the race. Screaming in pain as the calf seized up, asking a fellow competitor to stretch your leg, and then scrambling...
by Andreas Zapletal | Jan 21, 2021 | Blog
One of the challenges that we always face in our family is where we all are with our weight loss journeys. My wife and I have been at different points in our journey more often than not – sometimes I am ready to lose weight, and sometimes she is. Over the...
by Andreas Zapletal | Jan 13, 2021 | Blog
What makes people start their weight loss journey? It’s a key question that helps people anchor in their purpose and keeps us consistent in our weight loss journey, and the reasons range far and wide. But once you’ve decided you want to start, the next...
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