by Andreas Zapletal | Oct 21, 2021 | Recipes
Servings: 4 1 large bunch of fresh Swiss chard2 tablespoons extra virgin olive oil1 clove garlic, slicedPinch of dried crushed red pepper1/4 teaspoon of whole coriander seeds (optional) Preparation: Rinse out the Swiss chard leaves thoroughly. Either tear or cut away...
by Andreas Zapletal | Oct 21, 2021 | Blog
Smoke from the wildfires stinging your eyes. 34C heat, one of the hottest days of the summer. A bee sting mid-stride in the first 20 minutes of the race. Screaming in pain as the calf seized up, asking a fellow competitor to stretch your leg, and then scrambling...
by Andreas Zapletal | Oct 21, 2021 | Recipes
Servings: 8 1/2 cup orange juice3-4 TBSP tomato paste1/2 TBSP corn starch (arrowroot/tapioca starch works too)2 TBSP water1.5 TBSP apple cider vinegar1.5 TBSP low-sodium soy sauce (gluten-free or regular)2 tsp brown sugar1-2 tsp Sriracha15 oz canned chickpeas, drained...
by Andreas Zapletal | May 12, 2021 | Recipes
Servings: 8 Arugula Salad5 oz baby arugula roughly chopped6 large basil leaves thinly sliced1 pint yellow grape tomatoes sliced in half1 pint red grape tomatoes sliced in half2 large avocados cut into chunks1/2 cup red onion minced Balsamic Vinaigrette2 tbsp balsamic...
by Andreas Zapletal | Jan 28, 2021 | Recipes
Servings: 4 Ingredients: 19 oz can of chickpeas (drained and rinsed)1 tablespoon olive oil1/8 teaspoon salt1/4 teaspoon garlic powder1/4 teaspoon onion powder1/2 teaspoon paprika1/4 teaspoon cayenne (optional) Preparation: Heat air fryer to 390°F / 200°C. Drain and...
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