by Andreas Zapletal | Jan 21, 2021 | Recipes
Servings: 6 Ingredients: 1 tbsp coconut oil 1 onion, finely chopped 4 garlic cloves, minced 1 tbsp freshly grated ginger 1½ tsp cumin seeds 1 tsp ground turmeric ½ tsp ground cumin 1 tsp ground coriander 1 tsp garam masala (could substitute curry powder) 1 medium head...
by Andreas Zapletal | Jan 13, 2021 | Recipes
Servings: 7 Ingredients: 2 Tbsp olive oil (sub water if avoiding oil) 2 large cloves garlic (minced) 2 28-ounce cans peeled crushed or diced tomatoes without salt (I prefer San Marzano but use any good organic brand, such as Muir Glen) 1 tsp dried or fresh oregano 3/4...
by Andreas Zapletal | Jan 7, 2021 | Recipes
Servings: 6 Ingredients: For the Vegan Basil Pesto: 2 cups packed fresh basil 1/4 cup raw cashews (or pine nuts) 1/2 cup olive oil 2 tbsp nutritional yeast 2 cloves of garlic 1/2 tsp salt pepper For the Gazpacho: 1 cup (150g) raw cashews, soaked overnight 2 (about...
by Andreas Zapletal | Dec 30, 2020 | Recipes
Cravings can seemingly come out of nowhere, and before you know it you’re 10 cookies into the bag. How did that happen!!!??? Trust me, I’ve been there far more times than I care to admit. Over the years I’ve learned some strategies to help conquer...
by Andreas Zapletal | Dec 30, 2020 | Recipes
Servings: 5 Ingredients 2 tablespoons olive oil , divided (optional – you can sauté in water instead to make the recipe oil free) 5 large portobello mushrooms , sliced into chunks 1 large onion , chopped finely 3 cloves garlic , chopped finely 5 large potatoes ,...
by Andreas Zapletal | Dec 9, 2020 | Recipes
Servings: 4 Ingredients: 2 cups cooked quinoa (or other grain) 2 Tbsp olive oil 1 Tbsp red wine vinegar 1/2 Tbsp lemon juice 1/2 tsp dried oregano 1/8 tsp garlic powder 1/4 tsp salt Freshly cracked black pepper 4 cups fresh spinach 1 pint grape tomatoes 1 15oz....
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